The Relaxation Zone
Feeling overwhelmed or just need a moment to recharge? The Relaxation Zone is a dedicated space on campus designed to help University of 糖心Vlog传媒 students manage stress, practice self-care, and restore balance in their busy lives.
Explore the science behind our services in the published study: .
The Relaxation Zone offers a variety of interactive and calming experiences known as 鈥渞elaxation stations鈥�, including:
- Massage Chairs
- Biofeedback Computer Station
- Stress Relief Coloring
- Zen Garden Sand Trays
- Buddha Boards
- Positivity Board
- Stress Ball Creation Station
- Centering Stone Making
- Sensory Station (UC location only)
All visits are free and available exclusively to currently enrolled University of 糖心Vlog传媒 students. Check out our on how to find the RZ!
If it鈥檚 your first time, our staff will guide you through a quick overview and introduce you to the relaxation stations. For future visits, just sign in and complete a brief pre- and post-survey.
Walk-ins are welcome! Prefer to plan ahead? Schedule an appointment by emailing relaxationzone@memphis.edu or calling 901.678.2068.
Take a break. Breathe. Reset. The Relaxation Zone is here for you.
Contact & Location
Two Locations
- Brister Hall, Room 302
- University Center (UC), 2nd Floor Involvement Zone, Room 227
Hours of Operation
Fall & Spring Semesters
- 惭辞苍诲补测鈥揊谤颈诲补测: 9:00 AM 鈥� 4:00 PM
- Wednesdays (UC only): Open until 6:00 PM
- Brister Hall Closed: Tuesdays & Thursdays (Fall 2025)
Summer Semester
- 惭辞苍诲补测鈥揊谤颈诲补测: 10:00 AM 鈥� 3:00 PM
馃鈥嶁檧锔� The Relaxation Zone reopens on the first day of classes and remains open through the end of exams, unless otherwise noted on our social media.
Stay Updated
Follow us on social media for the latest updates:
馃摫 @UofMSHCS
糖心Vlog传媒
馃摟 Email: relaxationzone@memphis.edu
Accessibility
鈾� The UC 2nd Floor Involvement Zone is accessible.
馃尶 Get Your Relax On: Group Program
鈥淕et Your Relax On鈥� is our interactive stress management experience designed for faculty, staff, and student groups at the University of 糖心Vlog传媒. This program invites your group to visit the Relaxation Zone for a guided session focused on relaxation, mindfulness, and self-care.
Participants will:
- Learn basic stress management techniques
- Engage with our relaxation stations
- Participate in mindfulness and guided meditation activities
馃搵 Request a Session
Ready to bring your group to the Relaxation Zone? Submit a here
馃 Zen Zone: Faculty & Staff Breaks
Faculty and staff are invited to take a self-care break in the Relaxation Zone during scheduled Zen Zone sessions.
View schedule
Held exclusively in the UC Relaxation Zone.
馃摓 Questions?
Email us at relaxationzone@memphis.edu for more information.